Acne is a chronic condition which causes the appearance of spots, blemishes and pimples most commonly on the face, shoulders, back and chest. It normally occurs due to overproduction of oil when blocked hair follicles do not allow it lo leave your pores. As a result, bacteria starts growing inside the hair follicles. While it is not dangerous, acne can be very stubborn and treating it the wrong way can often leave skin scars.
To save you from this trouble, we have prepared 10 simple tips for you for dealing with acne!
1. Always wash your face carefully
Pimples and spots thrive in dirty environments, so keeping your face clean is essential for combating acne. You should remember to wash it twice a day, in the morning and evening. This is important even if you have not worn makeup during the day, your face collects a lot of dirt and toxins that can only worsen your skin condition.
Use warm water and a light facial cleanser. Exfoliating is not recommended as it could lead to skin irritation. Once washing your skin thoroughly, dry it with a soft towel, avoiding harsh rubbing. You should remember to keep your hands off your face, especially if they are dirty! Otherwise, you can easily spread bacteria and irritate the inflamed skin.
2. Keep your skin hydrated
Moisturising your skin is always beneficial, even if you do not suffer from acne. Providing it with extra hydration through the use of moisturisers, you will notice your skin more youthful and glowing. Contrary to beliefs, oily skins also need hydration. In fact, creating oil is a result of your skin’s effort to compensate for the lack of hydration.
Suffering from acne only highlights the need of using moisturisers. Many anti-acne products contain ingredients that dry the skin and destroy its shine. To avoid this, you should remember to regularly moisturise your face right after washing it. However, be sure to always read the label and check that the moisturiser you choose adapts well to the type of your skin. This way, you can avoid unexpected skin reactions.
3. Use acne treatment products
Dealing with acne also suggests that you need to take more serious measures to combat this unpleasant skin condition. Looking for anti-acne solutions, you should rely on products containing Salicylic Acid. Salicylic Acid is renowned for its powerful ability to remove dead skin cells that clog pores and facilitate the treatment of acne.
With this in mind, at Yoffee, we have developed our Pro Acne Clearing Night Cream, based on Salicylic Acid. It is a natural remedy against acne, which combines 10 active ingredients to effectively target all symptoms of this skin condition. The cream is to be applied once a day, in the evening, on clean, dry face.
4. Limit your makeup
Using makeup can be very appealing, especially when you are suffering from acne and you are desperately trying to hide it. However, you should keep in mind that heavy makeup (especially foundation, concealer, powder, etc.) clogs up your pores, preventing your acne from healing. This is why, it is highly advisable that you avoid the use of makeup until your skin gets better.
In any case, if you do not feel confident without covering your breakouts, you can opt for mineral makeup. Mineral makeup is lighter and it does not penetrate your skin, which means that your pores will still be able to breathe. However, it is really important that you remember to clean your face thoroughly everyday and not go to bed with makeup on under no condition!
5. Protect against sun rays
The UV rays can be very damaging to the skin, regardless of whether or not you suffer from acne. They can lead to a variety of unpleasant skin conditions including sunburn, skin dryness and even cancer. This is why, it is crucial to protect yourself from the devastating effects of the sun, especially in the summer.
Dealing with acne only increases the importance of shielding away from the sun. The strong UV rays can lead to skin irritation, which in its turn can cause inflammation and redness. To avoid complications, make sure you take the necessary measures: always wear a hat and protective clothing, and never go out without putting on sunscreen with at least SPF 30!
6. Rely on light hair products
This might surprise you but strong hair products often have a negative effect on acne. If they get in contact with your face, they might block your pores and irritate your skin. This is why, you should avoid using shampoos and conditioners containing aggravating chemical ingredients such as artificial fragrances or preservatives.
Instead, you should rely on more gentle hair products, free of chemicals. In addition, you should remember to wash your hair often as greasy hair can add oil to your face, which can worsen your acne. If you have long hair, make sure to keep it away from your face.
7. Watch your diet
Your diet should also be an important part of your acne treatment. Eating well can contribute significantly to speeding up the process of curing your acne and preventing new pimples from coming out. This is why, you should make some effort to maintain a healthy food regime.
Excessive amounts of sugar, junk food and dairy products can trigger the appearance of more breakouts. Instead, try adding more fruits and vegetables into your diet, which are always good for your skin. Cut fizzy drinks and substitute them for green drinks and, of course, lots of water to keep you hydrated during the whole day!
8. Exercise regularly
Regular exercise keeps you healthy overall and it could also be beneficial for acne. Physical activity increases blood circulation, which sends more oxygen to your skin cells and carries bacteria away. In addition, it helps relieve stress, which is often considered one of the main contributors to acne.
However, you should keep in mind that sweating can irritate your skin and lead to breakouts. This is why, it is very important to shower right after working out.
9. Don’t pick up on your pimples
Picking on your pimples can be very tempting, but you should do your best to resist it! Squeezing pimples might lead to bleeding, infections and even scars. It may also increase inflammation and further clog your pores, thus worsening your acne problem.
In any case, there might be situations where popping your pimples could result inevitable for you. We understand that going to a formal dinner with a white blackhead on your forehead can make you feel rather embarrassed. This is why, if you must pick, we advise you to at least make sure that your hands are clean!
10. Take it easy
Our last piece of advice would be to just let it go and relax. Stress does not lead to the appearance of pimples, but it can make them worse. This is due to the fact that when you are stressed, your body generates more oil-stimulating hormones.
Yoga or meditation could be very good options to help you manage stress. You can also try getting a long, relaxing bath or a revitalizing massage. Reading a book or keeping a diary could also work. Just take some time to do whatever makes you happy!