Back pain is a very common disorder typically caused by unhealthy lifestyle, poor posture and stress. According to statistics, it affects 40% of the worldwide population at some point of their lives and 80% of people in the developed countries. The good news is that there are effective therapies that can immensely improve back pain within a few weeks of treatment.

Here are 5 natural home remedies that you can count on to improve your back pain symptoms!

1. Watch your lifestyle

Your lifestyle plays an important part when it comes to back pain. Bad habits such as smoking and having an unhealthy diet can often result in developing this condition. Nicotine causes your blood vessels to shrink which affects your blood circulation. On the other hand, excess weight especially around the waist may put pressure on your spine and consequently, lead to back pain.

Adopting a healthy lifestyle can very positively affect back pain. Limiting bed rest and increasing activity can significantly relieve the symptoms. Exercising can be very helpful as long as you avoid strenuous activities and whatever motion led to developing back pain. Maintaining a healthy diet rich in calcium and Vitamin D is essential for building strong bones and allowing muscles to contract.

Healthy food

2. Use pain relief products to ease the pain

Pain relief oils and ointments can be very effective in relieving the pressure and easing the muscle tension. Some of the most common over-the-counter painkillers include ibuprofen, ketoprofen and diclofenac. However, these can often have side effects such as allergic reactions, kidney damage, and high blood pressure. In this case, Arnica can be the perfect substitute.

Arnica is a natural remedy that works without any side effects. It is often used as an alternative medication for minor back pain. With this in mind, at Yoffee we have developed an effective pain solution enriched with Arnica extract. Our Pain Relief Back & Neck Roll On works by warming the muscles and releasing joint and muscle pressure to effectively alleviate pain and restore flexibility.

3. Take a relaxing Epsom salt bath

Taking a relaxing Epsom salt bath will help you reduce inflammation and ease stiff muscles. Epsom salt is compounded of magnesium and sulfate, so it is a great way to replenish your body of these much-needed minerals. An added benefit of Epsom salt is that it can exfoliate dead skin cells and soften your skin.

When taking a bath, you should also make sure that the water is neither too hot nor too cold. Hot water can further inflame your muscles while cold water can cause them to cramp. The ideal temperature is between 33 and 38 C. To further loosen up your tight muscles, you can use a rubber ball on your back to give yourself a nice, relaxing massage.


4. Apply ice/heat to relieve tense muscles

Another great way to relieve back pain is to simply apply hot or cold pack to reduce discomfort and speed up the healing process. It is hard to say which one is more beneficial – it depends on the preferences of your own body.

Cold therapy reduces inflammation and slows down nerve impulses, which prevents them from spasming. On the other hand, hot therapy stimulates blood flow, facilitating the delivery of essential nutrients to the affected area.

5. Try stretching to improve flexibility

Stretching can also be beneficial for back pain as long as it is done correctly. To do so, you need to approach each exercise gently without using any force as this could often result in strains. You can try doing yoga which involves various stretching exercises and has been proved to have a positive effect in reducing back pain.

Maintaining good posture is important not only for preventing back pain but also for reducing it. Standing straight and keeping the right back curvature will take pressure off the nerves and relieve pain. In addition, you can try gently massaging the affected areas to improve back function and alleviate discomfort.